Each of you has a very specific goal that goes from a simple increase in protein intake for an occasional need in your diet to a greater need for intense sport, the search for muscle gain or mass gain. Fat Freezing for weight loss
In the following lines, we will discover the best types of proteins, from whey to isolate through the forms of intermediate proteins such as casein, beef protein or soy protein. buy hgh peptides Ireland
The powdered protein has for vocation:
Advantages To increase your total daily intake of protein ( which would be much harder to reach with food because you would have to eat too large and sometimes very expensive amounts of nutrients such as meat, fish, eggs, etc.). )
Advantages Increase the speed of absorption and assimilation of nutrients (a chicken cutlet is digested in about 2 hours while a dose of Whey protein is assimilated in 30 minutes only)
Advantages To provides a set of amino acids that play a vital role in our body (Muscle building – Recovery after exercise – Protection of the muscle – Density of the fibers …)
Advantages Saving money because the purchase of food turns out to be more and more expensive when planning a UK Whey Diet Protein intake at 2 grams per kilogram of body weight, that is 160 grams/day for a person of 80 knowing that in a chopped steak you will find 21 grams of protein per 100 grams, the calculation is quickly done.
Advantages Provide nutrients for several hours to your muscles with multi-source protein complexes or slow diffusion proteins like casein.
WHAT PROTEIN TO CHOOSE? WHAT IS THE BEST PROTEIN?
There are several types of proteins:
Fast diffusion proteins (whey protein – hydrolyzed isolate – whey protein )
Diffusion-delayed proteins (protein complexes – casein protein)
Lactose-Free Protein (Beef Protein – Soy Protein – Egg Protein)
Depending on your budget and your ability to tolerate protein, you will have to look to one type or the other.
It is certainly the best protein powder as well as the best known and the most widespread currently. It contains an excellent value for money. The percentage of protein in whey is around 75% according to the manufacturers.
Its ratio and its percentage of amino acids are high. It is a fast, high nutritional value protein rich in BCAA. It has a very good “anabolic” effect, that is, it promotes muscle development and physical performance.
This form of the protein is perfect in the morning after waking and just after training because its assimilation is fast.
The taste of whey is usually one of the best tastes of protein. Attention anyway because this form of whey has virtually no anti-catabolic effect (avoid the destruction of the muscle), it will be necessary to eat no later than 1:30 after it is taken.
WHEY ISOLATE AND HYDROLYZED WHEY
The protein isolate is the purest and most concentrated form of protein with hydrolyzed whey. Its percentage turns around 90% protein is the presence of carbohydrates and lipids is very low.
The assimilation of these 2 proteins is faster than concentrated whey and much lighter digestion.
This express assimilation is due to the manufacture of the protein, without going into details, the microfilter process even more finely the protein molecules. Their shape (isolate, like WHEY ZERO above) becomes more easily assimilated by the body and the digestion is lighter and less restrictive.
This protein is, therefore, more suitable for a dry period or for people who want to progress with the most advanced form of whey.
It can also be taken just before training with water by its rapid assimilation. This protein is less suitable for snacks.
PROTEIN COMPLEXES (MULTI-SOURCE PROTEINS)
This form of the newer protein is a very good alternative because its assimilation contains several stages (fast, average, slow) in order to provide the body with a continuous source of amino acids and to continue building muscle for several hours.
The disadvantage that is sometimes encountered is the presence of sugars too important in these protein complexes for bodybuilding. Also, ingesting multiple sources of protein at the same time may not be suitable for all bodybuilding practitioners (more difficult digestion)
This form is still a good alternative and may be suitable for many athletes.
Perfect as a snack.
Slowest form of assimilation by the body. This protein combined with whey offers a perfect combination to stay in an anabolic phase (muscle building) without interruption.
This protein is taken before bedtime and can be mixed with your dose of whey to create a “fast/slow” ideal for your body.
L has casein strength is particularly excellent creamy taste. It is suitable for a snack during the day but especially before bedtime.
If your budget allows, add a small pot of casein to your diet and you will find the difference for yourself…
The best lactose-free proteins (beef protein, soy protein …)
She has proven to have excellent results in muscle building and dry weight gain.
Its higher creating level makes it a very good alternative to whey and we recommend this protein to all athletes.
Its great particularity is not to contain lactose, which makes it perfectly digestible and ideal for internets.
This protein can be taken anytime in a day but is primarily adapted to post-training (just after training).
It is a vegetable source of good quality protein. This form is more reserved for vegetarians or those who have an intolerance to lactose or milk.
It is an amino acid profile and it’s biological value make this protein a good alternative to whey nutritionally but its energy intake is lower, so it is not the most recommended for muscle mass.
The soy protein can be taken during the day as a snack but as the beef protein, it remains reserved for a post-workout or morning (wake up).
A little extra guide on protein for those who want to know everything:
The proteins play within your body a key role. They allow the development of many vital functions and can also be transformed into a source of energy by replacing carbohydrates (pasta, rice, bread, etc.) and lipids (various oils, avocados, nuts, etc.) and taking over in intense efforts.
Among their different functions, proteins help maintain and develop muscle mass. During physical activity, the muscle fibers undergo microtrauma and are damaged.
This process is called “catabolism” muscle (the phenomenon of fiber degradation). In order to be able to provide new efforts to rebuild, the body and muscles in particular need protein to repair these tissues.
It is by absorbing the best proteins that the body will be able to repair and strengthen these muscle cells. This will allow their adaptation and their increase in volume or number to support new training sessions.
This phase is called “anabolism” (inverse of catabolism). The whole process of catabolism and anabolism is called metabolism.
The practice of intense and regular physical activity such as weight training or combat sports or collective sports requires a supply of quality protein.
Endurance athletes estimate 1.5g of protein per pound of body weight (lower ratio due to their different energy needs) and up to 2g can be used for bodybuilding and sporting sportsmen lifting loads heavy.
The main function of proteins is to repair and (re) build muscle.
Protein is, in a way, the food of muscle par excellence. Now you choose the best protein 😉